TNT - Thursday September 29, 2011
UPPER BODY - Lawn Mowers (3 sets of 10 reps - 10 reps on each arm)
LOWER BODY - Lunges (3 sets of 10 reps - 10 reps for each leg)
CORE - Supermans (3 sets of 10 reps @ 5-10 second hold)
Showing posts with label Lunges. Show all posts
Showing posts with label Lunges. Show all posts
Thursday, September 29, 2011
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