PLANK CHALLENGE

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MODIFIED PLANK 1 MIN.

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RIGHT ARM RAISED 30 SEC.

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LEFT ARM RAISED 30 SEC.

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RIGHT LEG RAISED 30 SEC.

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LEFT LEG RAISED 30 SEC.

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RIGHT SIDE PLANK 30 SEC.

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LEFT SIDE PLANK 30 SEC.

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RIGHT ARM LEFT LEG RAISED 30 SEC.

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LEFT ARM RIGHT LEG RAISED 30 SEC.

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These are variations you can do if you're not quite strong enough to do it without support...

MODIFIED VARIATION RIGHT ARM LEFT LEG RAISED ON KNEE

MODIFIED VARIATION LEFT ARM RIGHT LEG RAISED ON KNEE





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MODIFIED PLANK 1 MIN.