TNT - Thursday September 15, 2011
UPPER BODY- Chair Dips (3 sets of 10)
LOWER BODY- Calf Raises (3 sets of 10)
CORE - Squat X Press minus the calf raise (3 sets of 10)
Showing posts with label Chair Dips. Show all posts
Showing posts with label Chair Dips. Show all posts
Thursday, September 15, 2011
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