TNT - Thursday September 22, 2011
UPPER BODY- Alternating Shoulder Press (at least 3 sets of 10)
LOWER BODY- Ball (Front) Kick (at least 20 each leg)
CORE- In and Out Crunch (3 sets of 10)
Showing posts with label In and Out Crunch. Show all posts
Showing posts with label In and Out Crunch. Show all posts
Thursday, September 22, 2011
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