TNT - Thursday October, 6, 2011

UPPER BODY - Weighted Arm Circles - use weights you are comfortable with... change
2 sets 10 FWD, 10 BKW - small circles
2 sets 10 FWD, 10 BKW - large circles

LOWER BODY - 3 way Lunge Kick
5 sets in this 3 lunge/kick rotation: Lunge to Side, Then Side Kick; Lunge 45*, Then Kick 45*; Lunge Forward, Then Forward kick
switch legs and repeat!

CORE - Lunge and Reach
3 sets of 10 on each side

Get in a side lunge. Reach down beside left foot and lift weight up with both hands. Extend arms fully over opposite shoulder. Bring Back down to the floor in same motion. This can be done without weights!! or just use soup cans!!