TNT - Thursday September 22, 2011
UPPER BODY- Alternating Shoulder Press (at least 3 sets of 10)
LOWER BODY- Ball (Front) Kick (at least 20 each leg)
CORE- In and Out Crunch (3 sets of 10)
Showing posts with label Ball Kick. Show all posts
Showing posts with label Ball Kick. Show all posts
Thursday, September 22, 2011
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