PLANK CHALLENGE

*****************************

MODIFIED PLANK 1 MIN.

******************************

RIGHT ARM RAISED 30 SEC.

*******************************

LEFT ARM RAISED 30 SEC.

*******************************

RIGHT LEG RAISED 30 SEC.

*******************************

LEFT LEG RAISED 30 SEC.

********************************

RIGHT SIDE PLANK 30 SEC.

*******************************

LEFT SIDE PLANK 30 SEC.

********************************

RIGHT ARM LEFT LEG RAISED 30 SEC.

*******************************

LEFT ARM RIGHT LEG RAISED 30 SEC.

*******************************
These are variations you can do if you're not quite strong enough to do it without support...

MODIFIED VARIATION RIGHT ARM LEFT LEG RAISED ON KNEE

MODIFIED VARIATION LEFT ARM RIGHT LEG RAISED ON KNEE





*******************************

MODIFIED PLANK 1 MIN.

TNT - Thursday October, 6, 2011

UPPER BODY - Weighted Arm Circles - use weights you are comfortable with... change
2 sets 10 FWD, 10 BKW - small circles
2 sets 10 FWD, 10 BKW - large circles

LOWER BODY - 3 way Lunge Kick
5 sets in this 3 lunge/kick rotation: Lunge to Side, Then Side Kick; Lunge 45*, Then Kick 45*; Lunge Forward, Then Forward kick
switch legs and repeat!

CORE - Lunge and Reach
3 sets of 10 on each side

Get in a side lunge. Reach down beside left foot and lift weight up with both hands. Extend arms fully over opposite shoulder. Bring Back down to the floor in same motion. This can be done without weights!! or just use soup cans!!

TNT - Thursday September 29, 2011

UPPER BODY - Lawn Mowers (3 sets of 10 reps - 10 reps on each arm)
LOWER BODY - Lunges (3 sets of 10 reps - 10 reps for each leg)
CORE - Supermans (3 sets of 10 reps @ 5-10 second hold)

TNT - Thursday September 22, 2011

UPPER BODY- Alternating Shoulder Press (at least 3 sets of 10)
LOWER BODY- Ball (Front) Kick (at least 20 each leg)
CORE- In and Out Crunch (3 sets of 10)

Tighten and Tone Workouts

TNT - Thursday September 15, 2011

UPPER BODY- Chair Dips (3 sets of 10)
LOWER BODY- Calf Raises (3 sets of 10)
CORE - Squat X Press minus the calf raise (3 sets of 10)

TNT - Thursday September 8, 2011

UPPER BODY - Pushups - How many can you do at one time?
LOWER BODY - Wall Sit/Squat - How long can you hold it?
CORE - Plank (modified or hand) How long can you hold it?

Welcome to My World of Fitness and Fun

Welcome to my Fitness Blog...

Here you will find quick workouts and demonstrations for your WHOLE body!

(Upper - Lower - Core)

I have taken my favorite exercises from many different workouts, and combined them into small "Body Blasters"

DISCLAIMER!!!

Please note, not all exercises are suited for everyone. I am not responsible for your actions. Do not attempt these exercises if you are prone to knee, back or neck injuries. Always do a brief warm up and cool down to prevent muscle strain or injury.

Consult your physician before starting a fitness program.